C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 5, 2014

Performed at: Sheepdog CrossFit
Description: BBG

1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex).


Strength/Skill

1a) 3XME Kipping MU (bar) crazy grip followed by ME pullups

HS Walk: 5:00 max effort

Conditioning

For time:

Row 500m
20 TTB
30 Thrusters 65/45#
Row 1000m
30 Thrusters 65/45#
20 TTB
Row 500m
Results: 22m 02s
Performed as RX
Athlete's Notes: 3 pos squat c and j-95(2),115(2),135(2),155(f,2)
MU PU-3/4,2/4,2/4

1 similar workout

Date Name WorkoutDescription Results
08/05/2014 BBG

1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex).


Strength/Skill

1a) 3XME Kipping MU (bar) crazy grip followed by ME pullups

HS Walk: 5:00 max effort

Conditioning

For time:

Row 500m
20 TTB
30 Thrusters 65/45#
Row 1000m
30 Thrusters 65/45#
20 TTB
Row 500m		 22m 02s
Performed as RX