Blanca M

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 4, 2014

Performed at: Sol CrossFit
Workout Name: 12 min amrap
Description: Lv 1

12 min Amrap

10 hspu
15 Rack lunges 165/115
20 slam balls 30/20
25 hr push ups

Lv 2

12 min amrap

10 pike push ups
12 rack lunges 95/55
14 slam balls 20/20
16 push ups

Basics

12 min amrap

8 push ups
10 sit ups
12 air squats
Run 200m
Results: 4 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/04/2014 12 min amrap Lv 1

12 min Amrap

10 hspu
15 Rack lunges 165/115
20 slam balls 30/20
25 hr push ups

Lv 2

12 min amrap

10 pike push ups
12 rack lunges 95/55
14 slam balls 20/20
16 push ups

Basics

12 min amrap

8 push ups
10 sit ups
12 air squats
Run 200m		 4 rounds 20 reps
Performed as RX