Blanca M

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 4, 2014

Performed at: Sol CrossFit
Workout Name: Back squat
Description: Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8
Results: 125 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
08/04/2014 Back squat Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8		 125 lbs
Performed as RX
07/14/2014 Back Squat Warm up
3-3-3
40%-55%-70%

Working set
3-3-3
80%-85%-90%		 112 lbs
Performed as RX
06/30/2014 Back Squat
Lv 1
Back squat
10-10-10-10-10
@60%
Rest 2 min
Lv2
Air squats
20-20-20-20-20
Rest 2 min		 55 lbs
Performed as RX