Blanca M

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 4, 2014

Performed at: Sol CrossFit
Workout Name: Back squat
Description: Back squat

Lv 1

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Skill practice


Hang power cleans
6-6-6-6-6-6
Air squats to med ball
8-8-8-8-8-8
Results: 125 lbs
Performed as RX

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