Margaret Abrante

Hometown:
Altamonte Springs, Fl
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
48
Height:
5' 3"
Weight:
162 lbs

March 9, 2012

Performed at: CrossFit Lake Mary
Description: 21-18-15

Jump airsquat

Pull-up

KB Swings 16kg/24kg

Hollow rocks
Results: 15m 53s
Performed as RX
Warmup: 2 Rounds:

1 min Jumprope
15 Hollow Rocks
150m Run

Snatch Technique PVC

1 similar workout

Date Name WorkoutDescription Results
03/09/2012 21-18-15

Jump airsquat

Pull-up

KB Swings 16kg/24kg

Hollow rocks		 15m 53s
Performed as RX