C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

August 3, 2014

Performed at:	Sheepdog CrossFit
Description:	Alternating with 5 x 3 BP @ 205 5 x 3 BS @ 205 Conditioning 50 HSPU 50 Pullups 50 GHD situps 50 Bar dips 50 KB swings 62lbs
Results:	26m 00s Performed as RX
Athlete's Notes:	At phase 3 in alabama. Feel lime catching a cold GHD was w a ghetto back ext machine

Date	Name	WorkoutDescription	Results
08/03/2014		Alternating with 5 x 3 BP @ 205 5 x 3 BS @ 205 Conditioning 50 HSPU 50 Pullups 50 GHD situps 50 Bar dips 50 KB swings 62lbs	26m 00s Performed as RX