Nicole Colon

Hometown:
Sorrento, Fl
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
45
Height:
--
Weight:
--

August 1, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILLS:
Clean and Jerks ( 1 rep Max )
10.5.3.3.2.2.1.1.1.
Max at 105lbs

WOD:
"HELEN"
21 KB Swings ( 53/36)
12 Pull ups
400 m run

3 RFT
Results: 16m 02s
Workout scaled
Modifications at: 26 lb kb
Banded pull-ups

1 similar workout

Date Name WorkoutDescription Results
08/01/2014 SKILLS:
Clean and Jerks ( 1 rep Max )
10.5.3.3.2.2.1.1.1.
Max at 105lbs

WOD:
"HELEN"
21 KB Swings ( 53/36)
12 Pull ups
400 m run

3 RFT 		16m 02s
Workout Scaled