Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 2, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140802
Description: BBG

1) 3 attempts to establish a 1RM Snatch.

Meet style. Warmup and choose openers and attempts.

2) 3 attempts to establish a 1RM Clean & Jerk.

Meet style. Warmup and choose openers and attempts.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

"Amanda"

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.
Results: 5m 59s
Performed as RX
Athlete's Notes: At ASO. BBG 1) 205 (-10)-215(f). 2) 215-235-255 (missed jerk)-265 (missed clean). FS 265 (PR). PR by over a minute on Amanda! MUs 9, 4/2/1, 3/2. Snatches singles with 2 misses.

1 similar workout

Date Name WorkoutDescription Results
08/02/2014 Outlaw 140802 BBG

1) 3 attempts to establish a 1RM Snatch.

Meet style. Warmup and choose openers and attempts.

2) 3 attempts to establish a 1RM Clean & Jerk.

Meet style. Warmup and choose openers and attempts.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

"Amanda"

9-7-5 of:

Muscle-Ups
Snatches (full) 135/95#

For time.
 5m 59s
Performed as RX