Prinz Lu

Hometown:
Talisay, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
29
Height:
5' 4"
Weight:
62 kgs

August 1, 2014

Performed at: CrossFit Pintados
Workout Name: Grace
Description: For time.

30 clean and jerks

Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 minutes. Scale up to 70/47.5 squat clean to overhead (2008 Games final WOD).
Results: 6m 40s
Workout scaled
Modifications at: 40kgs

1 similar workout

Date Name WorkoutDescription Results
08/01/2014 Grace For time.

30 clean and jerks

Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 minutes. Scale up to 70/47.5 squat clean to overhead (2008 Games final WOD).		 6m 40s
Workout Scaled