James Ferguson

Hometown:
Gainesville, Florida
Gym:
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

August 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: Tabata Something Else
Description: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.
Results: 304 reps
Performed as RX
Athlete's Notes: At home. Crappy pull-up station. Pullups were jumping after first set. Pullups were 50, pushups were 60, sit-ups were 72, and squats were 122.

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