Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 1, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140801
Description: BBG-

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill-

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning-

Alternating EMOM for 20 minutes:

Sprint 100m
10 6" Target Burpees (as fast as possible)
Results: 20m 00s
Performed as RX
Athlete's Notes: At home. BBG 1) 185-205-215-225-235(1). No drop sets. 2) 185-195-205-215 No drop sets. A) 165-175-185. B) 14-11-10. WOD @ NHS track. Harder than expected. Runs 13-17s. Burpees to goal post 20-25s.

1 similar workout

Date Name WorkoutDescription Results
08/01/2014 Outlaw 140801 BBG-

1) Power Clean: 2RM - 2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM - 2X1@95%, 2X1@90%

Strength/Skill-

1a) 3X8 Bench Press - heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups - rest 90 sec.

Conditioning-

Alternating EMOM for 20 minutes:

Sprint 100m
10 6" Target Burpees (as fast as possible)		 20m 00s
Performed as RX