C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 31, 2014

Performed at: Sheepdog CrossFit
Description: 10,9,8,7,6,5,4,3,2.1 of 135 lb Bench press

3 RFT
10 deadlifts @185
100ft farmer carry 62lb KB
10 GHD sit ups
10 c2b Pull ups
10 62lb KB swings.
Results: 11m 13s
Performed as RX
Athlete's Notes: Rd1-310,400,404
At phase 3 in alabama

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 10,9,8,7,6,5,4,3,2.1 of 135 lb Bench press

3 RFT
10 deadlifts @185
100ft farmer carry 62lb KB
10 GHD sit ups
10 c2b Pull ups
10 62lb KB swings. 		11m 13s
Performed as RX