Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
210 lbs

July 31, 2014

Performed at: Sheepdog CrossFit
Description:

Conditioning

12 minute AMRAP of:

10 TTB
20 Wall Balls 20/14#
30 Lateral Jumps over 12" hurdle (each jump counts one rep)
Results: 4 rounds 24 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/31/2014

Conditioning

12 minute AMRAP of:

10 TTB
20 Wall Balls 20/14#
30 Lateral Jumps over 12" hurdle (each jump counts one rep)		 4 rounds 24 reps
Performed as RX