Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 28, 2014

Performed at: Sheepdog CrossFit
Description: Back Squats:
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%

Then

8 Rounds:
20 KB Swings @ 55#
8 Burpees
Results: 18m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 Back Squats:
4x5 @ 70%
1x3 @ 75%
2x2 @ 80%
1x1 @ 90%

Then

8 Rounds:
20 KB Swings @ 55#
8 Burpees		 18m 07s
Performed as RX