Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 31, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: 14.3 Rehash
Description: STRENGTH: Front or OH Squats ( 5x10 @60%)

14.3 - OPEN WORKOUT REVISTED
( 8 MIN AMRAP)
10 x Deadlifts @ 135/95
15 x Box jumps "24/20"
15 x Deadlifts @ 185/135
15x Box Jumps
20x Deadlifts @ 225/155
15x Box Jumps
25 x Deadlifts @ 275/185
15 x Box Jumps
30 x Deadlifts @ 315/205
15x Box Jumps
35 x Deadlifts @ 365/225
15 x Box Jumps
Results: 90 reps
Workout scaled
Modifications at: Deadlift 75-95-105
20" Box Jumps
Warmup: Inchworms
Squat Therapy
Frankensteins
"Good Mornings"
Cooldown: MOBILITY AND STRETCH

1 similar workout

Date Name WorkoutDescription Results
07/31/2014 14.3 Rehash STRENGTH: Front or OH Squats ( 5x10 @60%)

14.3 - OPEN WORKOUT REVISTED
( 8 MIN AMRAP)
10 x Deadlifts @ 135/95
15 x Box jumps "24/20"
15 x Deadlifts @ 185/135
15x Box Jumps
20x Deadlifts @ 225/155
15x Box Jumps
25 x Deadlifts @ 275/185
15 x Box Jumps
30 x Deadlifts @ 315/205
15x Box Jumps
35 x Deadlifts @ 365/225
15 x Box Jumps 		90 reps
Workout Scaled