Prinz Lu

Hometown:
Talisay, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
29
Height:
5' 4"
Weight:
62 kgs

July 30, 2014

Performed at: CrossFit Pintados
Workout Name: Muscle up AMRAP
Description: As many muscle ups as possible in 6 minutes (rings).

OR

As many chest to bar pull ups**(Intermediate*: regular kipping, Novice: use a band) and ring dips* (Intermediate: partial range of motion ring dips, Novice: strict push ups) as possible in 6 minutes.

Complete as many of each as desired in any sets/reps as desired, but in the end the reps only count toward your score if they are 1 to 1 (20 ring dips and 25 pull ups = a score of 20).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 15 30 reps
Results: 45 reps
Workout scaled
Modifications at: Red Band
Athlete's Notes: 45 reps+ 3 ring push ups

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 Muscle up AMRAP As many muscle ups as possible in 6 minutes (rings).

OR

As many chest to bar pull ups**(Intermediate*: regular kipping, Novice: use a band) and ring dips* (Intermediate: partial range of motion ring dips, Novice: strict push ups) as possible in 6 minutes.

Complete as many of each as desired in any sets/reps as desired, but in the end the reps only count toward your score if they are 1 to 1 (20 ring dips and 25 pull ups = a score of 20).

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 15 30 reps		 45 reps
Workout Scaled