Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Benches For The Wenches
Description: 20 min AMRAP
Rocky IV's (Leg Raise) x5
Decline Push Up x10
V-Sit Crunches x15
Dips x20
Results: 11 rounds 0 reps
Performed as RX
Cooldown: Tabata Pull Ups

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 Benches For The Wenches 20 min AMRAP
Rocky IV's (Leg Raise) x5
Decline Push Up x10
V-Sit Crunches x15
Dips x20		 11 rounds 0 reps
Performed as RX