Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 30, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Grab a Plate
Description: 20 min AMRAP
OH Plate Carry x1
Russian Twist x30
Farmer's Carry x1
OH Walking Lunges x30
Step Ups x30
Results: 2 rounds 31 reps
Performed as RX
Warmup: Skill: Handstand Push Up
Athlete's Notes: 45#/25#

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 Grab a Plate 20 min AMRAP
OH Plate Carry x1
Russian Twist x30
Farmer's Carry x1
OH Walking Lunges x30
Step Ups x30		 2 rounds 31 reps
Performed as RX