C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 30, 2014

Performed at: Sheepdog CrossFit
Description: 2x5 PP @ 95
2x5 PP@ 115
2x3 PP @135
2x1 PP@145

Satans Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees
Results: 11m 09s
Workout scaled
Modifications at: 1st rs 165, next two 155
Athlete's Notes: At phase 3 in alabama. 2nd WOD of the day

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 2x5 PP @ 95
2x5 PP@ 115
2x3 PP @135
2x1 PP@145

Satans Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees
 11m 09s
Workout Scaled