Brian DeGaglia

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 21, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Grace
Description: 135 pound Clean and Jerk, 30 reps
Results: 6 rounds 35 reps
Performed as RX
Cooldown: 12 min amrap
200m
Pullup x10 pushup x20 squat x 30
Athlete's Notes: 2:24 Time for GRACE.... did subtitute ring rows for pull ups

1 similar workout

Date Name WorkoutDescription Results
07/21/2014 Grace 135 pound Clean and Jerk, 30 reps 6 rounds 35 reps
Performed as RX