C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 30, 2014

Performed at: Sheepdog CrossFit
Description: Run 3 miles
Every 1/2 mile 25 push ups 20 situps
Results: 35m 35s
Performed as RX
Athlete's Notes: Around ft mclellan at phase 3
150 knuckle push ups
120 situps

1 similar workout

Date Name WorkoutDescription Results
07/30/2014 Run 3 miles
Every 1/2 mile 25 push ups 20 situps		 35m 35s
Performed as RX