Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

July 29, 2014

Performed at: Rogue River CrossFit
Description: For time:
21x deadlift (225/135), 21x pull-up, run 400m
15x deadlift, 15x pull-up, run 400m
9x deadlift, 9x pull-up, run 400m
Results: 16m 22s
Workout scaled
Modifications at: Rows

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 For time:
21x deadlift (225/135), 21x pull-up, run 400m
15x deadlift, 15x pull-up, run 400m
9x deadlift, 9x pull-up, run 400m		 16m 22s
Workout Scaled