Suzanne Sinclair Thomson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
5' 3"
Weight:
125 lbs

July 29, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 100m wallking lunge
2 muscle ups
3jerk 155/115
4rds 4 time
Results: 18m 00s
Workout scaled
Modifications at: Push up , pull ups
Jerk at 85Lb
Warmup: Muscle up x5
Double under x30
Athlete's Notes: maxed cap time- 3 rounds + 75 m of Walking Lunges

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 100m wallking lunge
2 muscle ups
3jerk 155/115
4rds 4 time		 18m 00s
Workout Scaled