Local 936
Hometown:
corpus christi, texas
Gym:
Gender:
Male
Age:
49
Height:
5' 4"
Weight:
196 lbs
July 29, 2014
| Performed at: | The Union Box |
| Workout Name: | Deck of Cards |
| Description: | Skill/Strength DEADLIFTS 5X5 USING APPROPRIATE WEIGHT or DOUBLE UNDER PRACTICE FOR 15 MINUTES MetCon Deck of Cards Split a deck of cards Number on card equals number of reps of each exercise. Face cards = 10, Jokers = 5, Aces = 11 Hearts - Tire Flips Diamonds - RKBs Spades - KB Goblet Squat Clubs - Sledge Swings Finish you have of the deck for time |
| Results: | 47m 20s Performed as RX |
| Warmup: | 10 high knees 10 quad stretch 10 spidermans 10 sumo stretch 10 RTW L/R |
| Athlete's Notes: | added a second round with JPK...Split the deck in half and changed the exercises. Tire Flips - Tire flips with jump thru, KBs - Thrusters, Goblet Squat - HRPU, Sledge Swings - Front Squats We both worked at same time |
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