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Local 936

Hometown:

corpus christi, texas

Gym:

Gender:

Male

Age:

49

Height:

5' 4"

Weight:

196 lbs

July 29, 2014

Performed at:	The Union Box
Workout Name:	Deck of Cards
Description:	Skill/Strength DEADLIFTS 5X5 USING APPROPRIATE WEIGHT or DOUBLE UNDER PRACTICE FOR 15 MINUTES MetCon Deck of Cards Split a deck of cards Number on card equals number of reps of each exercise. Face cards = 10, Jokers = 5, Aces = 11 Hearts - Tire Flips Diamonds - RKBs Spades - KB Goblet Squat Clubs - Sledge Swings Finish you have of the deck for time
Results:	45m 00s Performed as RX
Warmup:	10 high knees 10 quad stretch 10 spidermans 10 sumo stretch 10 RTW L/R

2 similar workouts

Date	Name	WorkoutDescription	Results
07/29/2014	Deck of Cards	Skill/Strength DEADLIFTS 5X5 USING APPROPRIATE WEIGHT or DOUBLE UNDER PRACTICE FOR 15 MINUTES MetCon Deck of Cards Split a deck of cards Number on card equals number of reps of each exercise. Face cards = 10, Jokers = 5, Aces = 11 Hearts - Tire Flips Diamonds - RKBs Spades - KB Goblet Squat Clubs - Sledge Swings Finish you have of the deck for time	45m 00s Performed as RX
07/29/2014	Deck of Cards	Skill/Strength DEADLIFTS 5X5 USING APPROPRIATE WEIGHT or DOUBLE UNDER PRACTICE FOR 15 MINUTES MetCon Deck of Cards Split a deck of cards Number on card equals number of reps of each exercise. Face cards = 10, Jokers = 5, Aces = 11 Hearts - Tire Flips Diamonds - RKBs Spades - KB Goblet Squat Clubs - Sledge Swings Finish you have of the deck for time	47m 20s Performed as RX