Performed at: | Extinction Crossfit Mount Dora |
Description: | 100m wallking lunge 2 muscle ups 3jerk 155/115 4rds 4 time |
Results: | 17m 03s Workout scaled |
Modifications at: | 65 lb jerk. 3 Rounds (not 4). |
Warmup: | Muscle up x5 Double under x30 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/29/2014 | 100m wallking lunge 2 muscle ups 3jerk 155/115 4rds 4 time |
17m 03s Workout Scaled |