Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 29, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140729
Description: BBG

1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk - 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM - 3X1@95%, 3X1@90%

Strength/Skill

1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) - rest 90 sec.

1b) 3X8 Jumping Good Mornings - heaviest possible, rest 90 sec.

Conditioning

5 rounds of:

Row 500M
15 6" Target Burpees

Rest 1:1
Results: 25m 30s
Performed as RX
Athlete's Notes: At ASO. BBG 1) 135-165-185-205-215 (no misses). 2) DND. A) 5/4, 3/4, 4/4. B) 1st time with these so I stuck with 45#. Rows 1:43, then all around 1:50. Splits 2:43, 2:55, 2:50, 2:52, 2:50.

1 similar workout

Date Name WorkoutDescription Results
07/29/2014 Outlaw 140729 BBG

1) 3 Position Clean (Floor, Hang, Power Position - do not drop bar) + 1 Jerk (after Clean complex): Max for the complex + Jerk - 1X1@95%, 1X1@90%

2) Jerk from blocks: 3RM - 3X1@95%, 3X1@90%

Strength/Skill

1a) 3XME UB Strict Muscle-Ups + ME UB Kipping Muscle-Ups (drop down after ME Strict set, and reset for Kipping set with no more than :10 break) - rest 90 sec.

1b) 3X8 Jumping Good Mornings - heaviest possible, rest 90 sec.

Conditioning

5 rounds of:

Row 500M
15 6" Target Burpees

Rest 1:1		 25m 30s
Performed as RX