James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 27, 2014

Performed at: CrossFit Pintados
Workout Name: DCF Team Tryout 2009.6
Description: For time.

50 40 30 20 10

Double Under

10 8 6 4 2

Shoulder to overhead jerks- (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

*Womens Rx

Scaling Guide: 5 10 minutes
Results: 11m 45s
Workout scaled
Modifications at: 1/2 DU including attempts, 40kg shoulder to overhead jerks

1 similar workout

Date Name WorkoutDescription Results
07/27/2014 DCF Team Tryout 2009.6 For time.

50 40 30 20 10

Double Under

10 8 6 4 2

Shoulder to overhead jerks- (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 25kg)

*Womens Rx

Scaling Guide: 5 10 minutes		 11m 45s
Workout Scaled