Michael McCord

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
210 lbs

July 26, 2014

Performed at: Sol CrossFit
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 9m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/26/2014 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 11s
Performed as RX