Michael McCord

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

210 lbs

July 28, 2014

Performed at:	Sol CrossFit
Workout Name:	10 min amrap
Description:	Lv 1 10 min amrap 5 front squats 185/125 7 weighted push ups 45/25 9 t2b Lv 2 10 min amrap 10 air squats 7 push ups 10 sit ups
Results:	6 rounds 19 reps Performed as RX

Date	Name	WorkoutDescription	Results
07/28/2014	10 min amrap	Lv 1 10 min amrap 5 front squats 185/125 7 weighted push ups 45/25 9 t2b Lv 2 10 min amrap 10 air squats 7 push ups 10 sit ups	6 rounds 19 reps Performed as RX