Michael McCord

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
210 lbs

July 28, 2014

Performed at: Sol CrossFit
Workout Name: Back Squat
Description: Back squat

5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%
Results: 425 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/28/2014 Back Squat Back squat

5-3-3-2-1-1-1
40%,55%, 70%, 85%, 95%, 103%, 106%		 425 lbs
Performed as RX
05/28/2014 Back squat 6-6-6-6-6
Start @ 70% and build
Rest 3 min between		 345 lbs
Performed as RX