Danica Poorbaugh

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
40
Height:
5' 2"
Weight:
150 lbs

July 25, 2014

Performed at: Extinction Crossfit Mount Dora
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 6m 36s
Workout scaled
Modifications at: Black band pull ups
Warmup: 1rm snatch

1 similar workout

Date Name WorkoutDescription Results
07/25/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 36s
Workout Scaled