Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140728
Description: BBG

3 Position Snatch (Floor, Hang, Power Position do not drop bar): Max for the complex - 1X1@95%, 1X1@90%

Strength/Skill

1a) 4XME Strict HSPU - if more than 15 on first set add a deficit, rest 90 seconds

1b) 4XME Pause Front Squats @ 70% (STRICT 3 second pause in the bottom at absolute bottom depth) - rest 90 seconds

Conditioning

4 rounds of:

Run 800m
15 C2B Pull-ups

Rest 1:1
Results: 28m 10s
Performed as RX
Athlete's Notes: 12:15pm at home. Hot. BBG 135-155-165(1)-165(2). A) 23-6(4")-6(4")-6(4"). B) 200# 5-5-4-4. C2B unbroken. Splits 3:48, 4:06, 4:09, 4:04.

1 similar workout

Date Name WorkoutDescription Results
07/28/2014 Outlaw 140728 BBG

3 Position Snatch (Floor, Hang, Power Position do not drop bar): Max for the complex - 1X1@95%, 1X1@90%

Strength/Skill

1a) 4XME Strict HSPU - if more than 15 on first set add a deficit, rest 90 seconds

1b) 4XME Pause Front Squats @ 70% (STRICT 3 second pause in the bottom at absolute bottom depth) - rest 90 seconds

Conditioning

4 rounds of:

Run 800m
15 C2B Pull-ups

Rest 1:1
 28m 10s
Performed as RX