carl leenaerts

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
51
Height:
1.93m
Weight:
92 kgs

July 26, 2014

Performed at: CrossFit Pintados
Workout Name: American Pie
Description: 12 min AMRAP

8 back squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg)

16 push ups

40 overhead plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dumbbell)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds
Results: 2 rounds 0 reps
Workout scaled
Modifications at: back squats 40 kg
plate lunge 10 kg

1 similar workout

Date Name WorkoutDescription Results
07/26/2014 American Pie 12 min AMRAP

8 back squats (Advanced: 60 kg, Intermediate*: 37.5kg, Novice: 25kg)

16 push ups

40 overhead plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lbs Dumbbell)

200m run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 2 rounds 0 reps
Workout Scaled