Alex Black

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 27, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Helen
Description:	Three rounds for time: 400M Run 21 Kettlebell Swings @ 55LB 12 Pull-ups
Results:	11m 45s Performed as RX

Date	Name	WorkoutDescription	Results
12/17/2014	Helen	Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups	10m 23s Performed as RX
07/27/2014	Helen	Three rounds for time: 400M Run 21 Kettlebell Swings @ 55LB 12 Pull-ups	11m 45s Performed as RX