Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 26, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140726
Description: BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

For time:

8 deadlifts 155/115#
7 cleans
6 snatches
8 pullups
7 chest-to-bar pullups
6 bar muscle ups
6 deadlifts 155/115#
5 cleans
4 snatches
6 pullups
5 chest-to-bar pullups
4 bar muscle ups
4 deadlifts 155/115#
3 cleans
2 snatches
4 pullups
3 chest-to-bar pullups
2 bar muscle ups
Results: 9m 18s
Performed as RX
Athlete's Notes: BBG 1) DND. 2) 225-245(missed jerk)-265(got under the clean and started to come up but failed). FS 255 (didn't try anything heavier). WOD - All power cleans and snatches. DL unbroken. Cleans 4/3, 5, 3. Snatches singles. PU-CTB-BMU 8-3/4-3/3, 6-4/1-4, 4-3-2.

1 similar workout

Date Name WorkoutDescription Results
07/26/2014 Outlaw 140726 BBG

1) 15 minutes to establish a 1RM Snatch.

2) 15 minutes to establish a 1RM Clean & Jerk.

Strength

15 minutes to establish a 3RM Front Squat.

Conditioning

For time:

8 deadlifts 155/115#
7 cleans
6 snatches
8 pullups
7 chest-to-bar pullups
6 bar muscle ups
6 deadlifts 155/115#
5 cleans
4 snatches
6 pullups
5 chest-to-bar pullups
4 bar muscle ups
4 deadlifts 155/115#
3 cleans
2 snatches
4 pullups
3 chest-to-bar pullups
2 bar muscle ups		 9m 18s
Performed as RX