Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 25, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140725
Description: BBG

Snatch from blocks (above knee): 5X2@80%

Strength

1a) Back Squat: 3X3@80% - rest 60 sec.
1b) Pendlay Row: 3X5@80% - rest 60 sec.

Conditioning

For time:

50 Jumping Back Squats 45/35#
75 KB Swings 24/16kg
100 Double-Unders
75 Push Press 75/55#
50 Burpees
Results: 15m 11s
Performed as RX
Athlete's Notes: BBG Pause snatch 5X2 155-165-165-165-165. Different strength work. JBS 21/10/10/9. KBS 25/15/20/15. DU 9/41/50. PP sets of 15. Burpees slow sets of 10.

1 similar workout

Date Name WorkoutDescription Results
07/25/2014 Outlaw 140725 BBG

Snatch from blocks (above knee): 5X2@80%

Strength

1a) Back Squat: 3X3@80% - rest 60 sec.
1b) Pendlay Row: 3X5@80% - rest 60 sec.

Conditioning

For time:

50 Jumping Back Squats 45/35#
75 KB Swings 24/16kg
100 Double-Unders
75 Push Press 75/55#
50 Burpees
 15m 11s
Performed as RX