Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

July 24, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m
Results: 3 rounds 6 reps
Performed as RX
Warmup: Hang clean 10,8,6,4,2
Single under single leg x30

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m		 3 rounds 6 reps
Performed as RX