Jennifer Lee

Hometown:
Mount Dora, FL
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
52
Height:
5' 9"
Weight:
--

July 24, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 40 lb hang cleans, pistols scaled to box (lower box w/plates)
Warmup: Hang clean 10,8,6,4,2
Single under single leg x30

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m		 3 rounds 0 reps
Workout Scaled