C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 24, 2014

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP
5 strict pullups
10 T2b
10 24" burpee box jumpa
10 wall balls 25lb ball
Results: 5 rounds 29 reps
Performed as RX
Athlete's Notes: At phase 3 in alabama

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 20 min AMRAP
5 strict pullups
10 T2b
10 24" burpee box jumpa
10 wall balls 25lb ball		 5 rounds 29 reps
Performed as RX