Tracy Mattingly

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 24, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m
Results: 3 rounds 15 reps
Workout scaled
Modifications at: WOD Hang Clean 75-75-55-55
Warmup: Hang clean 10,8,6,4,2
Single under single leg x30
Athlete's Notes: Warm Up Hang clean 10,8,6,4,2
Warm Up Hang Clean - 55-55-75-75-75

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 5 hang clean (135/95)
10 pistol
15 wall ball
Duel plate carry 200m		 3 rounds 15 reps
Workout Scaled