Janell Pratt

Hometown:
Unknown
Gym:
Sol CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 23, 2014

Performed at: Sol CrossFit
Workout Name: Shoulder Press
Description: Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min
Results: 63 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
08/06/2014 Shoulder press Lv 1

Shoulder press

20 mins to find a 1 rep max
Rest as needed

Lv 2

6-6-6-6-6-6
Build to a moderate weight
Rest 2:30 min between

Basics

Shoulder press
6-6-6-6-6
Push press
5-5-5-5-5		 1 Rep Max #63 lbs
WOD-- "Karen" Time: 8:36 lbs
Performed as RX
07/23/2014 Shoulder Press Warm up

5-3-3
40%-50%-60%
5-3-1
75%-85%-95%

Rest 3 min		 63 lbs
Performed as RX