Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140722
Description: BBG

Snatch: 5X2@80%

Strength

Back Squat: 5X3@75%

Conditioning

For time:

Row 500m
12 Push Jerks 175/115#
12 Muscle-Ups
9 Push Jerks 175/115#
9 Muscle-Ups
6 Push Jerks 175/115#
6 Muscle-Ups
Row 500m
Results: 14m 46s
Performed as RX
Athlete's Notes: At ASO. BBG 165-165(1)-165-165-165. Strength @ 250. Kept 1st row at about 1:55 pace. PJ 4/4/4, 5/4, 6. MU 5/4/3, 5/4, 4/2. 2nd row at about 1:52 until the last 100m sprint at about 1:40.

1 similar workout

Date Name WorkoutDescription Results
07/24/2014 Outlaw 140722 BBG

Snatch: 5X2@80%

Strength

Back Squat: 5X3@75%

Conditioning

For time:

Row 500m
12 Push Jerks 175/115#
12 Muscle-Ups
9 Push Jerks 175/115#
9 Muscle-Ups
6 Push Jerks 175/115#
6 Muscle-Ups
Row 500m		 14m 46s
Performed as RX