Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140721
Description: BBG

1) Clean & Jerk: 5X1@80% - rest as needed

2) Jerk from blocks: 5X1@80% (of max from blocks) - rest as needed

Strength

1a) Behind the neck Push Press (Clean grip): 3X5@80% - rest 90 sec.

1b) 3X5 Strict Pull-ups + ME C2B Pull-ups - rest 90 sec.

Conditioning

5 rounds for time of:

7 Hang Cleans (full) 155/105#
14 HSPU (Kipping is allowed)
200m Run
Results: 18m 47s
Performed as RX
Athlete's Notes: At home. BBG 1) 205 X 5. A) 155-165-175 B) Did 3X10 kipping PU + ME strict PU. 10-7-7. HSC 7, 4/3 X 4. HSPU 14, 8/6, 7/7, 5/5/4, 8/6. Shoulders were tired from the beginning. Also swam about 350 yards earlier.

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 Outlaw 140721 BBG

1) Clean & Jerk: 5X1@80% - rest as needed

2) Jerk from blocks: 5X1@80% (of max from blocks) - rest as needed

Strength

1a) Behind the neck Push Press (Clean grip): 3X5@80% - rest 90 sec.

1b) 3X5 Strict Pull-ups + ME C2B Pull-ups - rest 90 sec.

Conditioning

5 rounds for time of:

7 Hang Cleans (full) 155/105#
14 HSPU (Kipping is allowed)
200m Run		 18m 47s
Performed as RX