C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

July 23, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140722
Description: BBG

Snatch: 5X2@80%

Strength

Back Squat: 5X3@75%

Conditioning

For time:

Row 500m
12 Push Jerks 175/115#
12 Muscle-Ups
9 Push Jerks 175/115#
9 Muscle-Ups
6 Push Jerks 175/115#
6 Muscle-Ups
Row 500m
Results: 26m 39s
Workout scaled
Modifications at: PJ-135
Athlete's Notes: Snatch-115
BS-225
Ring MU(slowest part)

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 Outlaw 140722 BBG

Snatch: 5X2@80%

Strength

Back Squat: 5X3@75%

Conditioning

For time:

Row 500m
12 Push Jerks 175/115#
12 Muscle-Ups
9 Push Jerks 175/115#
9 Muscle-Ups
6 Push Jerks 175/115#
6 Muscle-Ups
Row 500m		 26m 39s
Workout Scaled