Phillip Thomas

Hometown:
Southeast
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
--
Height:
--
Weight:
200 lbs

July 23, 2014

Performed at: Extinction Crossfit Mount Dora
Description: 10v-sit
20oh squat
30 hollow rock
40 mtn climber
Results: 3 rounds 30 reps
Performed as RX
Warmup: 30sec L sit
30sec amrap situp
7min
Athlete's Notes: 95# oh squat

1 similar workout

Date Name WorkoutDescription Results
07/23/2014 10v-sit
20oh squat
30 hollow rock
40 mtn climber		 3 rounds 30 reps
Performed as RX