Kirk Pavkov

Hometown:
Cleveland, Ohio
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
195 lbs

July 20, 2014

Performed at: station
Workout Name: cardio and abs
Description: 20 minutes on elliptical
Results: 20m 00s
Performed as RX
Warmup: 5 minutes on treadmill
Cooldown: 5 minutes on treadmill

6 similar workouts

Date Name WorkoutDescription Results
07/20/2014 cardio and abs 20 minutes on elliptical 20m 00s
Performed as RX
07/13/2014 cardio and abs 5 minute walk on treadmill

20 minutes on elliptical

5 minutes on treadmill

various ab exercises		 0m 59s
Performed as RX
07/04/2014 cardio and abs 10 intervals 1 min run 5.5 then walk 2.8 at a 9 degree incline

various ab work		 0m 59s
Performed as RX
06/29/2014 cardio and abs 20 minutes on the elliptical

various crunches, leg lifts and other ab work		 0m 59s
Performed as RX
06/24/2014 cardio and abs stair flights with no weight added, up and down:
3, 6, 9, 12, 15 - separated by series of crunches, bicycle crunches, leg lifts, and planks		 0m 59s
Performed as RX
04/09/2014 light cardio 20 minutes on elliptical
5 minutes walking up hill on treadmill		 25m 00s
Performed as RX