Kate DeLisa

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 22, 2014

Performed at:	Sol CrossFit
Workout Name:	15 min amrap
Description:	Metcon Lv 1 15 min amrap 300m run 8 power cleans 155/105 12 pull ups 16 kbs 53/35 Lv 2 300 m run 8 high hang power cleans 8 ring rows 8 kbs
Results:	4 rounds 0 reps Workout scaled
Modifications at:	LV1 Scaled: 250m Ski 8 Power Cleans - 63 lb 12 ring rows 16 kbs - 26lb

Date	Name	WorkoutDescription	Results
07/22/2014	15 min amrap	Metcon Lv 1 15 min amrap 300m run 8 power cleans 155/105 12 pull ups 16 kbs 53/35 Lv 2 300 m run 8 high hang power cleans 8 ring rows 8 kbs	4 rounds 0 reps Workout Scaled