chester james Lagado

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
34
Height:
5' 5"
Weight:
178 lbs

July 22, 2014

Performed at: CrossFit Pintados
Workout Name: CF.com wod 130331
Description:
Results: 12m 01s
Workout scaled
Modifications at: Power Clean RX is 85 kg, I used 75 kg.
Athlete's Notes: Instead of 85 weights for power clean, Scaled it down to 75. This is due to my wrist problem.. Though i felt big improvement on my wrist ( before i can only clean 50), still hping for a flexible wrist. According to coach chino, i need to add more weights, but I dont want my wrist to be injured. FIrst Round, i forgot the proper form so there was a 2 no reps, I didnt count it though. From the ground straight to the shoulder, forgot to touch it in the thigh. round 2 - 5 was great and easy.

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 CF.com wod 130331 12m 01s
Workout Scaled