Adam McHale

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Here We Go
Description: 30.20.10
Burpees
Sprint x1
Tire Jumps
Sprint x1
Walking Lunges
Sprint x1
Ab Mat Sit Up
Sprint x1
DU
Sprint x1
Results: 24m 39s
Performed as RX
Warmup: Dead Lift 5X5

1 similar workout

Date Name WorkoutDescription Results
07/22/2014 Here We Go 30.20.10
Burpees
Sprint x1
Tire Jumps
Sprint x1
Walking Lunges
Sprint x1
Ab Mat Sit Up
Sprint x1
DU
Sprint x1		 24m 39s
Performed as RX