Adam McHale

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

July 20, 2014

Performed at:	Stars and Stripes CrossFit
Workout Name:	Hold Those Balls
Description:	5 RFT Wall Ball x21 MB Run x1 MB Clean x15 MB Run x1 Sprawl Ball x9 MB Run x1 *You can only put your MB down between rounds or it is a 10 MB Slam penalty!*
Results:	29m 12s Performed as RX

Date	Name	WorkoutDescription	Results
07/20/2014	Hold Those Balls	5 RFT Wall Ball x21 MB Run x1 MB Clean x15 MB Run x1 Sprawl Ball x9 MB Run x1 *You can only put your MB down between rounds or it is a 10 MB Slam penalty!*	29m 12s Performed as RX